In today’s fast paced world it is easy to make excuses, like not having the time, the money or the energy to [...]
Tag Archives: fitness
The Dreaded Freshman 15
It is not just a myth. Studies show that students on average gain 3 to 10 pounds during their first 2 years [...]
Hop, Skip and a (short) Drive Away
Looking for something fun to do on a Saturday afternoon (or any day of the week)? May we suggest an oil change, [...]
Men – Get Your MOJO Back
“I’m here to get my wife signed up for a membership.” These words I hear oh so often and wonder why on [...]
Go For The Green
Help improve their game, or just look good while playing. This Father’s Day the golfer in your life is sure to be [...]
Finding the Time to Get Fit
One of the benefits of working with a personal fitness coach, is it forces us to set aside a block of time [...]
Training Day
Training Day You’re never too old, never too young, never too out of shape, so it’s never too late to start an [...]
Fit At 50
Oh how times have changed. In 1900, the average life expectancy was fifty years of age. Now 50 is fab, and this generation is active [...]
Get Swimsuit Ready!
Summer and swimsuit season are here! Nutrition is 75% of the fight – It takes a lot of exercise (I mean a [...]
You’re Having a Baby!
Pregnancy is not the time to seek to improve your fitness level or venture into new fitness territory. It is an important [...]
