Come On, Get Happy!
Achieving Better Mental Health in 2012 “Get in shape” or “lose weight” are undeniably the most commonly made New Year’s resolutions, but very few people make it a goal to improve their mental and emotional health each year. According to Dr. Don Stewart, Psy. D., a board certified clinical psychologist in Cocoa Beach, finding happiness and inner peace is perhaps even more feasible than losing that last 10 pounds. With nearly 30 years in practice, the psychologist has a few tried and true tips for achieving better mental health in 2012. 1. Move it (or lose it): Those who want to get ...
Beauty For Life
Beauty for Life A LIFETIME OF BEAUTY Dr. Roxanne Guy Shares Tips for All Ages Like it or not, we’re all subject to the unavoidable affects that growth and aging naturally have on our outward appearances. Luckily, however, cosmetic surgeons have developed a range of procedures that can enhance and preserve one’s physical beauty. The American Society of Plastic Surgeons (ASPS) has laid out a timeline of treatments and procedures at all life stages to help achieve and maintain “Beauty for Life.” Here’s what to consider, and when to consider it: Teens: During these years, the pressure to be accepted by peers can become ...
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